Eastern Ancient Knowledge, Backed by Western Science.

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Discover balance and calm through guided meditation and mindful living. Begin therapy to heal, grow, and live with more ease.

Mindfulness, Compassion and Self-Compassion

Set of powerful tools for self-awareness and authentic wellbeing

Psychology of Wellbeing

To know how to manage tricky life situations effectively

Articles, TV and Press

Articles, TV, and Press

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Meditations & Activities

The book “Get Mindfulness Right” presents a collection of mindfulness meditations and activities designed to help you learn and practice mindfulness. Below is a list of many of these practices. Download and begin your journey.

Meditations

Activities

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Get to know your breath and thoughts

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Awareness of feelings and thoughts

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Mindfulness of body sensations

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Resolving conflict of core values

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My Book

If you are a beginner or intermediate student of Mindfulness, read this comprehensive book with Eastern roots, Western Science, theory and practice, in a relatable way. Learn how to unleash the power of mindfulness

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Story of green-logo and Me.

In 2013, I launched the '2meditate' app, a platform connecting people worldwide for shared meditation experiences. Whether for 2 minutes or 20, users could choose from a diverse repertory of guided meditations and visually see theirs fellow meditators on a world map who were meditation at the same time. Though the app was discontinued in 2019, its legacy and vision lived on with the '2meditate' website with a new advisory board and ambassadors. This expanded platform offered a wealth of resources, including the original app meditations, videos on psychological well-being and Buddhist teachings, guided meditations in my own voice, and announcements for classes and groups.

I was maintaining two different websites, swatidesai.com and 2meditate.com. As I was expanding my own practice, offerings, and classes, I decided to consolidate the two and put it all together under swatidesai.com with the same purpose as above. This allows the reader to access everything from both websites, including the meditations I had collected in the voice of different well-known meditation teachers. All those meditations are available under the tab “meditations & activities” in this website. Wishing you all a journey into wellbeing.

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To contribute to the well-being of people by promoting the experience of common humanity they share beyond the walls of culture and countries, through a deep practice of mindfulness, compassion, and self-compassion.

Learn more about my areas of expertise in "About Me". You can easily book a session using the “Book Consultation” tab. I offer 30 minute complimentary initial consultation.

How I Can Help

I work with individuals and couples across India, the US, and Europe, helping clients navigate emotional, relational, and cross-cultural challenges. My work focuses on reducing distress, building clarity, and creating more ease and balance in life. I have a special interest in supporting women through life transitions.

I work with:
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Relationship dynamics (couples and parent–adult children)

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Bi-cultural and cross-cultural challenges

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Neurodivergence in adults (including ADHD and Autism)

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Emotional regulation difficulties (Including due to mental health conditions)

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Life transitions and relationship changes

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Trauma, anxiety, fear, and self-doubt