Meditations and Activities

Deep Mindfulness Practices

Longer sessions to deepen your awareness and focus

Meditations

Activities

Get to know your breath and thoughts

Awareness of feelings and thoughts

Mindfulness of body sensations

Resolving conflict of core values

Compassion Meditation

Loving Kindness Meditation

Practice Sympathetic Joy

Mindfulness of Anger

Our vision is to contribute to the wellbeing of people, by promoting the experience of common humanity they share beyond the walls of culture and countries, through a deep practice of mindfulness, compassion, and self-compassion.